Psychotherapy
Individual therapy is a collaborative process that helps you understand and conceptualize problematic patterns of thinking, feeling, and behaving. With increased insight, you can learn how to develop healthier, more adaptive patterns that align more closely with your personal values and goals. Psychotherapy not only aims to reduce symptoms that negatively impact your functioning and leave you feeling depleted, but it can also help you learn how to cultivate a greater sense of security, satisfaction, joy, and pleasure in life.
Our psychotherapists can help you navigate a number of challenges
Chronic Stress
Life Transitions
Borderline Personality Disorder
Issues specific to First Responders
Disconnectedness and Dissociation
Attachment Issues
Interpersonal/Relationship issues
Moral Injury
Self-esteem and Self-criticism
Body Image
and more!
How does it work?
Initial Relief
Psychotherapy first focuses on reducing the distress that led you to seek support. People often feel an initial sense of relief and newfound hope after sharing their story with an understanding therapist.
Explore the Deeper Root
Through a deeper exploration of inner experiences, we can begin to identify maladaptive patterns that perpetuate distress and keep you feeling stuck . Through this process, a greater sense of self-compassion and understanding is cultivated
Build a Better Life
With increased insight, it becomes easier to take intentional action that aligns with your personal values. Through a committed process of practice and reflection, you can begin moving through life with more presence, peace, and meaning.
One size simply does not fit all.
Our therapeutic approach involves thoughtfully and collaboratively developing a plan for your specific goals. We believe that therapy should be flexible and tailored to suit your unique needs and preferences. We approach therapy with a curiosity about what resonates most with you, so that we can offer more of what moves you. We strive to find a rhythm between quiet contemplation and active exploration all with the goal of creating a warm, inviting, safe, validating and enjoyable experience. To achieve deep and meaningful change, our psychotherapists draw from a number of treatment modalities including:
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Psychodynamic Therapies
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Internal Family Systems (IFS)
Mindfulness-based Therapy
Thoughtful Matching
Feeling overwhelmed and not sure where to start?
Good therapy depends on the connection between you and your therapist. But we know that the beginning of your healing journey can be overwhelming and it is hard to know where to start. That is why we developed a thoughtful matching process. We do our best to simplify the process so that you can just focus on feeling better.