Supporting you on your journey of inner healing, growth, and change
You don't have to carry the burden alone
Do you struggle with feelings of sadness, disappointment, or guilt?
Are you feeling anxious or easily overwhelmed?
Does your mind race?
Do you feel empty sometimes?
Are you self-critical and worried about what others may think of you?
Do you struggle to move forward from painful past experiences?
Are you tired and unmotivated?
Are you dissatisfied in your relationships?
Do you feel disconnected from others or what is going on around you?
Are you afraid of what may lie ahead?
Your story is only your story so far.
In psychotherapy, we prioritize building a trusting and collaborative relationship with you; one where you can safely explore your inner experiences and develop insight into the root of the problem. Throughout this exploration, you also learn about your capabilities, your strengths, your resiliency, and the choices you can make to cultivate lasting change.
Services
centre wellness offers a range of services to meet your unique needs. Our services are covered by most extended health plans. Additionally, our team is a registered provider for WSIB, Blue Cross, and Veteran's Affairs. We provide online and in-person psychodiagnostic assessment, and individual and group psychotherapy for adults.
Psychotherapy
In psychotherapy, we help you navigate difficult feelings, heal from past traumas, and build better resources to effectively cope during stressful times. Through this process, the goal is to find a sense of inner peace so that you can experience more joy, satisfaction, connection and meaning in your life.
Share. Understand. Heal.
Psychotherapy is a profound experience that helps individuals make lasting life changes.
Improved self-esteem and increased self-compassion
Improved relationship satisfaction
Increased clarity to make better decisions
More energy for things that matter most
An ability to identify limits and set healthy boundaries
A greater sense of purpose and meaning
A healthier balance between life's responsibilities, pleasure, and rest
A richer emotional life
Improved resilience to more effectively cope with the inevitable challenges of life
More ease, authenticity, and joy
Book a free 15-minute consultation today
Thoughtful Matching
Feeling overwhelmed and not sure where to start?
Good therapy depends on the connection between you and your therapist. But we know that the beginning of your healing journey can be overwhelming and it is hard to know where to start. That is why we developed a thoughtful matching process. We do our best to simplify the process so that you can just focus on feeling better.